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Boost Your Heart Health with the Right Exercises – and the Right Supplements

We all know exercise is essential for a healthy heart, but did you know your workout results can be significantly enhanced with the right heart-supporting supplements? Whether you’re hitting the treadmill, cycling, or enjoying brisk walks, pairing your physical activity with key active substances can help strengthen your cardiovascular system, reduce fatigue, and improve overall heart function.

Let’s explore the most effective ingredients for heart health – and why you should make them part of your daily wellness routine.

1. Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant found in every cell of the body, especially in the heart muscle. It plays a critical role in energy production and protects the heart from oxidative stress. Studies show it may help reduce blood pressure and improve exercise performance.
Recommended dosage: 100–200 mg per day.

2. L-Carnitine
L-Carnitine supports the conversion of fat into energy, which is vital for the high-energy demands of the heart. It’s known to improve endurance and reduce exercise-related fatigue. In those with heart conditions, L-Carnitine has been shown to support better blood flow and heart rhythm.
Recommended dosage: 500–1000 mg per day.

3. Omega-3 Fatty Acids (EPA & DHA)
Omega-3s are essential fats that reduce inflammation, lower triglyceride levels, and support overall cardiovascular function. They are especially important if your diet lacks fatty fish like salmon or sardines.
Recommended dosage: 1000 mg EPA + DHA per day.

4. Magnesium
This mineral is involved in over 300 enzymatic processes, including muscle contraction and heart rhythm regulation. A deficiency in magnesium is often linked to arrhythmias and high blood pressure.
Recommended dosage: 300–400 mg per day.

5. Hawthorn Berry Extract
Hawthorn has long been used in traditional medicine for heart health. It helps dilate blood vessels, improve blood flow, and strengthen heart contractions – all vital during cardiovascular exercise.
Recommended dosage: 250–500 mg per day, standardized to contain 2% flavonoids.

6. Vitamin D3
Vitamin D plays an important role in heart function by regulating calcium levels and supporting blood vessel health. Many people are deficient, especially during colder months.
Recommended dosage: 2000 IU per day.

Make Heart Health a Daily Priority

Combining regular cardio workouts with targeted supplementation is a powerful strategy to protect your heart long-term. Choose a high-quality heart health complex that includes these clinically-backed ingredients to feel the difference in your energy, stamina, and recovery.

Your heart works for you every second — it’s time you work for your heart. Try our advanced Heart Health Formula today and elevate your wellness from the inside out!

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